At Heart & Soul, we create safe spaces where youth and young adults can feel supported, connected, and heard.

Through our Powered by Peers program, we bring young people together to talk about mental health, build friendships, and support one another through real-life experiences. We believe that no one should have to go through things alone.

We offer free support groups, WRAP (Wellness Recovery Action Plan) groups, fun wellness activities, and youth-led workshops where you can grow, learn, and be yourself. There are also opportunities to build leadership skills, share your voice, and make a difference in your community.

Whether you’re looking for support or just a space to belong, you are welcome here.

Powered by peers, built for you.