Need Immediate Support?
Heart & Soul’s peer support groups are not emergency or crisis-response services. If you or someone you know needs immediate emotional or crisis support, call or text 988 or visit 988lifeline.org to chat with a trained 988 Lifeline counselor. Support is available 24 hours a day, seven days a week.
If you or someone else is in immediate danger or needs urgent medical assistance, call 911.
You Don’t Have to Face Difficult Moments Alone
Whatever you may be experiencing, your feelings and your story matter. Heart & Soul offers welcoming virtual peer spaces where people can connect with others, speak honestly about their experiences, and receive support without judgment.
Youth & Young Adult Wellness Group
Young people deserve a space where they can feel heard, understood, and supported. This virtual peer group welcomes youth and young adults ages 15–26 to connect, discuss mental wellness and life experiences, and build community with others in a supportive environment. Come as you are, there is no pressure to have everything figured out.
Alternatives to Suicide: Adult Peer Support Group
Alternatives to Suicide is a nonclinical peer support space for adults who have experienced suicidal thoughts or other difficult emotional experiences. Participants are invited to speak openly, listen to others, and connect through shared lived experience without pressure, judgment, or unwanted advice. You are welcome to participate at your own comfort level.
Every 1st Thursday at 3:30pm via zoom
