Develop a Wellness Toolbox by creating your own customized Wellness Recovery  Action Plan.  Skilled facilitators will guide you through this evidence-based process of personal growth.

The group meets weekly virtually
Every Monday

4:00 - 5:30 pm on Zoom.

Yoga & Sacred Naps offers a welcoming space to slow down, reconnect, and care for your well-being through gentle yoga, mindful movement, and restorative rest. Participants are invited to reduce stress, recharge their minds and bodies, and cultivate greater balance, relaxation, and self-awareness in a supportive community setting.

1st & 3rd Thursdays 2:00pm -
Yoga Group
At Burlingame office

2nd and 4th Thursday 2:00pm-
Sacred Naps
At Burlingame office

We are excited to offer a peer-led group for family members and other people who take care of a loved one living with mental health challenges.

The group meets virtually on the
1st Tuesday of the month

12:30 - 2:00 pm on Zoom.

Raising awareness about voice hearing, visions, and other altered or extreme experiences.

The group meets virtually on the
2nd Thursday of the month

3:30 - 5:00 pm on Zoom.

Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.

The group meets virtually on the
1st Thursday of the month 

3:30 - 5:00 pm on Zoom.

We are excited to launch a new peer support group

for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you. 

The group meets virtually on the
3rd Saturday of the month

3:00pm - 4:30pm on Zoom.