Your
number one
peer support center!
Peer Support is still available
for you
24/7
during COVID-19 shelter-in-place
​
Heart & Soul Spring 2020
Newsletter is out!
See what's new at Heart & Soul...
Read our Spring Newsletter
to see all we are doing to support the
Mental Health Peer Community in San Mateo County during the COVID-19 crisis.
Click the button below to read
​
Mindful Movement with Dr. Marcus Penn
Thursdays at 2:00 pm
Streaming on Facebook Live and Zoom
Visit our
Facebook page
to Stream
Mindful Movement.
and for updates
on our
online activities
& groups!
Total Wellness Club
Be Healthy, Get Active, Stay Connected...
Join the Heart & Soul Total Wellness Club to participate in health and fitness activities by phone, Zoom, and Facebook Live!
Members are eligible to receive
a Smartphone and 4 free lunches a month.
For information, contact
Program Director Amaal Greenwood-Goodwin:
650-232-7426, or email: amaalgg@heartandsoulinc.org
Subscribe for Updates
San Mateo County COVID-19
Community Resources
San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County, with links to resource sites.
Click on the button below to view the Resource Guide.
Coronavirus Anxiety Workbook
A Wellness Tool
for
managing stress and anxiety in uncertain times.
Published by The Wellness Society