Congratulations Ebony!
Join us in congratulating our beloved and exceptional colleague Ebony Carruthers, Director of Partnerships & Peer Engagement, on receiving on February 4th the George Culores Hall Of Fame Award 2025 presented by the San Mateo Behavioral Health Commission. In recognition of her passion, inspiration and willingness to help those living with behavioral health challenges.
Meet the Heart & Soul Team
We Are Here For You!
MENTAL HEALTH PEER SUPPORT IN SAN MATEO COUNTY
Upcoming Events
We invite you to join us!
Wellness activities, support groups, connection, and healing through the power of peer support.
Heart & Soul activities, groups, and events are free and are open to all!
For Zoom links, click on the calendar below to open a pdf format or go to the Weekly Events section.
Weekly Events
Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.
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W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group
Develop a Wellness Toolbox by creating your own customized Wellness Recovery Action Plan. Skilled facilitators will guide you through this evidence-based process of personal growth.
This weekly support group meets virtually on
Every Monday
4:00 - 5:30 pm on Zoom.
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Family Support Circle
We are excited to launch a new peer-led group for family members and other people who take care of
a loved one living with mental health challenges.
The group meets virtually on the
1st Tuesday of the month
12:30 - 2:00 pm on Zoom.
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Hearing Voices and Alternate States (Peer Support Group)
Raising awareness about voice hearing, visions, and other altered or extreme experiences.
The group meets virtually on the
2nd Thursday of the month
3:30 - 5:00 pm on Zoom.
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Alternatives to Suicide Adults (Peer Support Group)
Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.
The group meets virtually 1st Thursday of the month
3:30 - 5:00 pm on Zoom.
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Alternatives To Suicide (Youth/Young Adults)
We are excited to launch a new peer support group
for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you.
The group meets virtually on the
3rd Saturday of the month
9:00 - 10:30 am on Zoom.
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Photography for Wellness Class
Discover the healing power of photography! Whether you're a seasoned photographer or just love snapping pictures with your phone, this welcoming group offers a creative outlet to support your mental wellness. Join us for hands-on sessions, photo walks, contests, and field trips designed to spark joy, connection, and mindfulness. Cameras available to borrow if needed.
Every Monday from 11:00am - 12:00pm at Burlingame office
