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Your
number one
peer support center!


Meet the Heart & Soul Team

We Are Here For You...
MENTAL HEALTH PEER SUPPORT FOR SAN MATEO COUNTY

Video by kai san juan

We warmly invite you to join us

for

Heart & Soul's Annual Community

Holiday Open House

Wednesday, December 18, 2024

3:00 - 6:00 pm

at our Burlingame Community Drop-In Center
 

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We invite you to join us

for

wellness activities, support groups, connection, and healing

through the power of peer support.

 

Heart & Soul activities, groups, and events are free,

and are open to all San Mateo County residents

​

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December Activities Calendar
Join us to participate in Heart & Soul's
Wellness Activities, Support Groups, and Community events.
Our activities are free of charge
and are open to all residents of San Mateo County.

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Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.

W.R.A.P.

(Wellness Recovery Action Plan)

Peer Support Group

 

Develop a Wellness Toolbox by creating your own customized Wellness Recovery  Action Plan.  Skilled facilitators will guide you through this evidence-based process of personal growth.

This weekly support group meets virtually on

Every Monday 

4:00 - 5:30 pm on Zoom.

Link: https://us06web.zoom.us/j/82720647565?pwd=OUNNR0p1M1FNSUdENklPN2FycExwZz09

Family Support Circle

We are excited to launch a new peer-led group for family members and other people who take care of

a loved one living with mental health challenges.

The group meets virtually on the

1st Tuesday of the month

12:30 - 2:00 pm on Zoom.

Link:  https://us06web.zoom.us/j/82720647565?pwd=OUNNR0p1M1FNSUdENklPN2FycExwZz09

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Hearing Voices

and

Alternate States

Peer Support Group

Raising awareness about voice hearing, visions, and other altered or extreme experiences.

The group meets virtually on the

2nd Thursday of the month

3:30 - 5:00 pm on Zoom.

Link:  https://us06web.zoom.us/j/82720647565?pwd=OUNNR0p1M1FNSUdENklPN2FycExwZz09

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Alternatives

to Suicide Adults

Peer Support Group

 

Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.

The group meets virtually

1st Thursday of the month 

3:30 - 5:00 pm on Zoom.

Link:  https://us06web.zoom.us/j/82720647565?pwd=OUNNR0p1M1FNSUdENklPN2FycExwZz09

And meets in person 3rd Thursday of the month

3:30 - 5:00 pm at the Burlingame Community Drop-in Center


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Alternatives To Suicide Youth/Young Adults

We are excited to launch a new peer support group

for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you. 

The group meets virtually on the

3rd Saturday of the month

9:00 - 10:30 am on Zoom.

Link: https://us06web.zoom.us/j/82720647565?pwd=OUNNR0p1M1FNSUdENklPN2FycExwZz09

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San Mateo County Honors Heart & Soul

with the

2024 Tony Hoffman

Community Mental Health Service Award

The Tony Hoffman Community Mental Health Services Award recognizes individuals, professionals, businesses, and the media who have made an extraordinary difference in the lives of people with mental illness, and the communities in which they live. Recognition is given for public education or advocacy to promote mental health awareness and needs, or to address stigma; public education and services to provide housing and employment for persons with mental illness; creation of new and innovative programs or community support activities; recognition of fundraising for mental health activities or long-term financial support to mental health programs; or working for new mental health legislation. We also honor mental health consumers who, in their journey of recovery, are able to give back to their peers or the community. Awards are presented each May during Mental Health Month. 

 

Heart and Soul makes a difference and impacts Peers through one-to-one mentoring, engagement towards community resources, employment opportunities, support, and connection with a robust Peer community. They celebrate the voices and lived experience of Peers, and create inviting, relatable, restorative groups and activities to connect with our diverse communities. Over the past 15 years, Heart and Soul has provided for more than 90,000 Peer-to-Peer interactions.

 

We are powered by Peers!  

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Heart & Soul's Peer Support Team

Proudly Receives the

2024 Tony Hoffman Community Mental Health Services Award.

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L-R: Ophelia Williams, Executive Director; Yvette Agua, Peer Support Outreach Specialist; Brenda Nicholson, Peer Support Program Coordinator; Amaal Greenwood-Goodwin, Wellness Director; Yraes Guerrero, Peer Support Specialist

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