Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

1/52

Your

number one

peer support center! 

Save the Date

Heart & Soul's Annual Picnic is Back This Year!
Saturday, August 14, 2021
11:00 am - 3:00 pm

All are invited
to join us as we gather in person
to celebrate community, friendship, and wellness

Please join us to participate in

Online Check-in and

Wellness Activities.
Our activities are free of charge

and are open to all residents

of San Mateo County.

Click the button on the calendar date

to join your Total Wellness Club

Zoom Session.

In Case You Missed It...
Video Recordings of Heart & Soul May Events
can be viewed here
.

Click the"play button" on the image to watch the video.

 

Community Celebration & Farewell for Cardum Harmon Penn
Special AAPI Seeing Through Stigma Panel for Mental Health Month
Digital Stories & Resilience Panel for Mental Health Month

What's New at Heart & Soul...
Our Spring 2021 Newsletter

Read our Spring Newsletter

to see all we are doing

to support the 

Mental Health Peer Community

in San Mateo County

 

In This Issue:

  •  Peer Success Story:

        Iris Arianna Rojas

  •  Mental Health Month Events

  •  Gallery of Wellness

  • "My Jeopardy Adventure"

        by Yoshie Hill

Spring 2021 Newsletter - Front Page.jpg

Meet Our Staff

We'd like you to meet Heart & Soul's dedicated team,

putting the WE in Wellness every day.

They'll introduce themselves in this video...

Mindful Movement with Dr. Marcus Penn

Thursdays at 2:00 pm

Streaming on Facebook Live

  • Facebook Clean

Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

Heart Hands.png

Peer Support

is still available for you

24/7

during COVID-19 

shelter-in-place

Email with heart icon.png
cell phone icon.png
Want to de-stress?
Join our "Mindful Movement" group!
Dr. Penn will be Streaming Live on Facebook
Every Thursday at 2:00 pm

San Mateo County

COVID-19

Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.

Interested in helping others on their journey

towards mental wellness?

Donations BIG and small are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool

 for managing

stress and anxiety

in uncertain times.

Published by The Wellness Society

Subscribe for Updates

Congrats! You’re subscribed