Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

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Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

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number one
peer support center! 

September is
Suicide Awareness
& Recovery Month

Welcome to our new Executive Director!

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Ophelia comes to us with 20 years of nonprofit experience. Most recently, she served as Executive Director of Peer Resources, a San Francisco-based organization that focuses on youth empowerment and justice. Previously, Ophelia served as Interim Executive Director of the Young Women’s Freedom Center and Director of Finance, Human Resources, and Operations of the W. Haywood Burns Institute. A local advocate and national organizer, Ophelia brings a wealth of experience and a deep commitment to peer-based work. Ophelia deeply understands the value of peer-based support, is committed to Heart & Soul’s mission, and is open to learning and growing with all of you and the organization overall.

Heart & Soul is Hiring!

We have three positions open, and are looking for dynamic candidates who share our Peer values and mission:

If you or someone you know is interested, click on the above links for further information and to apply online.

Briana Evans President, Heart & Soul Board of Directors


    Stephanie Abuyaghi    Jill Eskenazi     

James Gordon    Monica Sim

Calvin Shelton   Deborah Wright

Please join us to participate in

Online Check-in & Wellness Activities

Our activities are free of charge

and are open to all residents of San Mateo County.

Click the button on the calendar date to join your Total Wellness Club Zoom Session.

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New online Groups

Men's Group Second Saturday of the Month at 4:00 pm
Friday fun group Every Friday at 7:00 pm


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Friday Fun Group

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Every Friday Evening
at 7:00 pm

Kick off your wellness weekend
with friends, fun,
and creativity!

Mindful Movement 
Thursdays at 2:00 pm
Streaming on Facebook Live

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Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

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Peer Support
is still available for you
during COVID-19 

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Want to de-stress?
Join our "Mindful Movement" group!
Streaming Live on Facebook
Every Thursday at 2:00 pm

Meet Our Staff
We'd like you to meet Heart & Soul's dedicated team,
putting the WE in Wellness every day.
They'll introduce themselves in this video...

San Mateo County
Community Information Handbook


In English and in Spanish

En ingles y en español


This annually updated Handbook

is an extensive list of services and

resources available in San Mateo

County. You can find information

on over 1,200 non-profit agencies,

government programs, and

community organizations.

Download a digital copy here by

clicking the button (at right) with 

the language you want. 

To obtain a hard copy, use the

ordering link provided on this page:  


For a more in-depth listing of services, go here:  


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San Mateo County


Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.
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Interested in helping others on their journey

towards mental wellness?

Donations BIG and small are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool

 for managing

stress and anxiety

in uncertain times.

Published by The Wellness Society


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