You are invited to our Annual Picnic!

Meet the Heart & Soul Team

We Are Here For You!

MENTAL HEALTH PEER SUPPORT IN SAN MATEO COUNTY

Upcoming Events

We invite you to join us!

Wellness activities, support groups, connection, and healing through the power of peer support.

Heart & Soul activities, groups, and events are free and are open to all!

For Zoom links, click on the calendar below to open a pdf format or go to the Weekly Events section.

Weekly Events

  • Monday

    Photography for Wellness - Weekly

    11:00am - 12:00pm

    In Person at Burlingame office

    W.R.A.P. Support Group - Weekly Virtual (Zoom link below)

    4:00pm - 5:30pm

    Zoom

  • Tuesday

    Zentangles:  Art for Wellness - Weekly

    11:00am - 12:30pm

    In-Person at Burlingame Office 

    Family Support Circle - 1st Tuesdays Virtual (Zoom link below)

    12:30pm - 2:00pm

    Sewing Class - Weekly

    1:00pm - 2:30pm

    In-Person at Burlingame Office

    Zoom

  • Wednesday

    Peer Support Drop-In - Weekly Virtual (Zoom link below)

    10:00am - 11:00am 

    Total Wellness Friends of Hope - Weekly

    11:00am - 2:00pm 

    In-Person at Central County

    1950 Alameda De Las Pulgas, San Mateo CA 94403 

    Total Wellness True Hope - Weekly

    11:30am - 2:00pm 

    In-Person at North County 

    375 89th Ave,Daly City CA 94015

    Zoom

  • Thursday

    Total Wellness Group - Weekly Virtual (Zoom link below)

    11:00am - 12:00pm

    Bingo - Weekly

    1:00pm - 2:00pm 

    In-Person at Burlingame Office 

    Mindfulness (Yoga or Sacred Naps)  - Weekly

    2:00pm - 3:00pm 

    In-Person at Burlingame Office 

    Alternatives to Suicide Adult Group - 1st Thursdays

    3:30pm - 5:00pm 

    In-Person at Burlingame Office 

    Hearing Voices Support Group - 2nd Thursdays Virtual (Zoom link below)

    3:30pm - 5:00pm 

    Alternatives to Suicide Group - 3rd Thursdays Virtual (Zoom link below)

    3:30pm-5:00pm

    Zoom

  • Friday

    Total Wellness Friends Of Hope - Weekly

    11:00am - 2:00pm 

    In-Person at Central County 

    1950 Alameda De Las Pulgas, San Mateo 94403 

    Total Wellness True Hope Movie - Weekly

    3:00pm - 7:00pm 

    In-Person at North County

    375 89th Ave, Daly City CA 94015

  • Saturday

    Youth & Young Adult Alternatives to Suicide Support Group - 3rd Saturdays Virtual (Zoom link below)

    11:30am - 1:00pm 

    Movie Matinee for Wellness - 1st, 2nd & 3rd Saturdays

    12:00pm-3:00pm

    In-Person at Burlingame Office 

    Zoom

Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.

  • W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group

    Develop a Wellness Toolbox by creating your own customized Wellness Recovery  Action Plan.  Skilled facilitators will guide you through this evidence-based process of personal growth.

    This weekly support group meets virtually on

    Every Monday

    4:00 - 5:30 pm on Zoom.

    Zoom

  • Family Support Circle

    We are excited to launch a new peer-led group for family members and other people who take care of

    a loved one living with mental health challenges.

    The group meets virtually on the

    1st Tuesday of the month

    12:30 - 2:00 pm on Zoom.

    Zoom

  • Hearing Voices and Alternate States (Peer Support Group)

    Raising awareness about voice hearing, visions, and other altered or extreme experiences.

    The group meets virtually on the

    2nd Thursday of the month

    3:30 - 5:00 pm on Zoom.

    Zoom

  • Alternatives to Suicide Adults (Peer Support Group)

    Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.

    The group meets virtually 1st Thursday of the month 

    3:30 - 5:00 pm on Zoom and meets in person 3rd Thursday of the month

    3:30 - 5:00 pm at the Burlingame Community Drop-in Center

    Zoom

  • Alternatives To Suicide (Youth/Young Adults)

    We are excited to launch a new peer support group

    for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you. 

    The group meets virtually on the

    3rd Saturday of the month

    9:00 - 10:30 am on Zoom.

    Zoom

  • Photography for Wellness Class

    Discover the healing power of photography! Whether you're a seasoned photographer or just love snapping pictures with your phone, this welcoming group offers a creative outlet to support your mental wellness. Join us for hands-on sessions, photo walks, contests, and field trips designed to spark joy, connection, and mindfulness. Cameras available to borrow if needed.

    Every Monday from 11:00am - 12:00pm at Burlingame office

    In-Person at the office