Your
number one
peer support center!
Save the Date
Heart & Soul's Annual Picnic is Back This Year!
Saturday, August 14, 2021
11:00 am - 3:00 pm
All are invited
to join us as we gather in person
to celebrate community, friendship, and wellness
Please join us to participate in
Online Check-in and
Wellness Activities.
Our activities are free of charge
and are open to all residents
of San Mateo County.
Click the button on the calendar date
to join your Total Wellness Club
Zoom Session.
In Case You Missed It...
Video Recordings of Heart & Soul May Events
can be viewed here.
Click the"play button" on the image to watch the video.
Community Celebration & Farewell for Cardum Harmon Penn
Special AAPI Seeing Through Stigma Panel for Mental Health Month
Digital Stories & Resilience Panel for Mental Health Month
What's New at Heart & Soul...
Our Spring 2021 Newsletter
Read our Spring Newsletter
to see all we are doing
to support the
Mental Health Peer Community
in San Mateo County
In This Issue:
-
Peer Success Story:
Iris Arianna Rojas
-
Mental Health Month Events
-
Gallery of Wellness
-
"My Jeopardy Adventure"
by Yoshie Hill
Meet Our Staff
We'd like you to meet Heart & Soul's dedicated team,
putting the WE in Wellness every day.
They'll introduce themselves in this video...
Mindful Movement with Dr. Marcus Penn
Thursdays at 2:00 pm
Streaming on Facebook Live
Peer Support
is still available for you
24/7
during COVID-19
shelter-in-place
Want to de-stress?
Join our "Mindful Movement" group!
Dr. Penn will be Streaming Live on Facebook
Every Thursday at 2:00 pm
COVID Vaccination Information
Information about COVID-19 vaccines is expanding every day. For the most recent COVID vaccination information for San Mateo County, click here:
For COVID-19 information and resources specific to San Mateo County, click here:
San Mateo County
COVID-19
Community Resources
San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,
with links to resource sites.
Click on the button below to view the Resource Guide.
Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss?
San Mateo County BHRS has self-care tips
on how to manage these feelings.
Click the button below to download the information.
Interested in helping others on their journey
towards mental wellness?
Donations BIG and small are welcome!
Coronavirus Anxiety Workbook
A Wellness Tool
for managing
stress and anxiety
in uncertain times.
Published by The Wellness Society