Let go of stress at Heart & Soul
Let go of stress at Heart & Soul
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Your
number one
peer support center!
WELCOME
to Heart & Soul's Incoming Executive Director
Dr. Stephanie Edwards-Norfleet
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Hello Friends,
On behalf of the Board of Directors, I am delighted to welcome Dr. Stephanie Edwards-Norfleet as the incoming Executive Director of Heart & Soul.
Dr. Stephanie embodies the organizational values, and shares the commitment to Heart and Soul that we each have. Dr. Stephanie is eminently qualified in each of the places we are trying to grow our technical expertise — fund development, strategic planning, etc. She has years of experience that will be invaluable for Heart & Soul.
Dr. Stephanie is very familiar with and committed to the peer support model. She has a Ph.D. in Organizational Leadership along with two Masters Degrees, one in Public Administration and the other in Hospital Administration. Dr. Stephanie was an Adjunct Professor for Springfield College’s School of Humanities. She has also served on several Boards of Directors. She brings the warmth and knowledge that we expect our program participants, staff, collaborators, and funders will appreciate as they come to know her.
We are very excited to have Dr. Stephanie as part of the Heart & Soul family!
Guljot Grover,
President of the Heart and Soul Board of Directors
New online Groups
Men's Group First Sunday of the Month at 4:00 pm
Friday fun group Every Friday at 7:00 pm
The first Saturday of each month from 4:00 - 5:00 pm
Via Zoom
Friday Fun Group
Every Friday Evening
at 7:00 pm
Kick off your wellness weekend
with friends, fun, and creativity!
Please join us to participate in
Online Check-in and
Wellness Activities.
Our activities are free of charge
and are open to all residents of San Mateo County.
Click the button on the calendar date to join your Total Wellness Club Zoom Session.
In Case You Missed It...
Video Recordings of Heart & Soul
Virtual Events
can be viewed here.
Click the"play button" on the image to watch the video.
"Strength in Community"
Special Seeing Through Stigma Speaker Panel
for Minority Mental Health Month July 2021
Community Celebration & Farewell for Cardum Harmon Penn
Special AAPI Seeing Through Stigma Panel for Mental Health Month
Digital Stories & Resilience Panel for Mental Health Month
Meet Our Staff
We'd like you to meet Heart & Soul's dedicated team,
putting the WE in Wellness every day.
They'll introduce themselves in this video...
Mindful Movement
Thursdays at 2:00 pm
Streaming on Facebook Live
Peer Support
is still available for you
24/7
during COVID-19
shelter-in-place
Want to de-stress?
Join our "Mindful Movement" group!
Streaming Live on Facebook
Every Thursday at 2:00 pm
COVID Vaccination Information
Information about COVID-19 vaccines is expanding every day. For the most recent COVID vaccination information for San Mateo County, click here:
For COVID-19 information and resources specific to San Mateo County, click here:
San Mateo County
COVID-19
Community Resources
San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,
with links to resource sites.
Click on the button below to view the Resource Guide.
Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss?
San Mateo County BHRS has self-care tips
on how to manage these feelings.
Click the button below to download the information.
Interested in helping others on their journey
towards mental wellness?
Donations BIG and small are welcome!
Coronavirus Anxiety Workbook
A Wellness Tool
for managing
stress and anxiety
in uncertain times.
Published by The Wellness Society
