Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

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press to zoom

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Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

press to zoom


number one

peer support center! 

from the
2021 Heart & Soul

Friendship, fun, and good food...
Celebrating our San Mateo County Mental Health Community

Time for Saturday Coffee Chat!
Customizing Heart & Soul T-shirts with Tie-dye
Grilling Tri-Tips...Yoshie Hill on Grill #1
Lunch is served!
Setting up the Tie-dye Table
Waiting for Tie-dyed shirts to dry
Grillmaster Brian Steuer at the Vegan Grill
Big thanks to our Volunteer Team from
the College of San Mateo Nursing Program!

Heart & Soul Is Seeking an Executive Director

Heart & Soul is seeking a resourceful and strategic leader with a genuine passion for peer-based mental health support services to lead the organization in fulfilling its mission.

The ideal candidate will have demonstrable leadership experience, specifically in the nonprofit or public sector. Candidates who have personal or lived experience with mental health challenges are strongly encouraged to apply. If this describes you, please know that we value your experiences.

To view the complete Heart & Soul Executive Director Position Overview, Candidate Profile, Responsibilities and Qualifications, and How to Apply, click the image to the right.
Heart & Soul ED Position Desc FINAL 2021_Page_1.jpg

Please join us to participate in

Online Check-in and

Wellness Activities.
Our activities are free of charge

and are open to all residents

of San Mateo County.

Click the button on the calendar date

to join your Total Wellness Club

Zoom Session.

In Case You Missed It...
Video Recordings of Heart & Soul
Virtual Events
can be viewed here

Click the"play button" on the image to watch the video.


"Strength in Community"
Special Seeing Through Stigma Speaker Panel
for Minority Mental Health Month July 2021

Community Celebration & Farewell for Cardum Harmon Penn
Special AAPI Seeing Through Stigma Panel for Mental Health Month
Digital Stories & Resilience Panel for Mental Health Month

Meet Our Staff

We'd like you to meet Heart & Soul's dedicated team,

putting the WE in Wellness every day.

They'll introduce themselves in this video...

Mindful Movement with Dr. Marcus Penn

Thursdays at 2:00 pm

Streaming on Facebook Live

  • Facebook Clean

Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

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Peer Support
is still available for you
during COVID-19 

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Want to de-stress?
Join our "Mindful Movement" group!
Dr. Penn will be Streaming Live on Facebook
Every Thursday at 2:00 pm

San Mateo County


Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.

Interested in helping others on their journey

towards mental wellness?

Donations BIG and small are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool

 for managing

stress and anxiety

in uncertain times.

Published by The Wellness Society

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