Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

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press to zoom

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Let go of stress at Heart & Soul
Let go of stress at Heart & Soul

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number one

peer support center! 

to Heart & Soul's Incoming Executive Director
Dr. Stephanie Edwards-Norfleet

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Hello Friends,

On behalf of the Board of Directors, I am delighted to welcome Dr. Stephanie Edwards-Norfleet as the incoming Executive Director of Heart & Soul.

Dr. Stephanie embodies the organizational values, and shares the commitment to Heart and Soul that we each have.  Dr. Stephanie is eminently qualified in each of the places we are trying to grow our technical expertise 
 fund development, strategic planning, etc.  She has years of experience that will be invaluable for Heart & Soul.

Dr. Stephanie is very familiar with and committed to the peer support model. She has a Ph.D. in Organizational Leadership along with two Masters Degrees, one in Public Administration and the other in Hospital Administration. Dr. Stephanie was an Adjunct Professor for Springfield College’s School of Humanities. She has also served on several Boards of Directors. She brings the warmth and knowledge that we expect our program participants, staff, collaborators, and funders will appreciate as they come to know her.

We are very excited to have Dr. Stephanie as part of the Heart & Soul family!

Guljot Grover,
President of the Heart and Soul Board of Directors


New online Groups

Men's Group First Sunday of the Month at 4:00 pm
Friday fun group Every Friday at 7:00 pm


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The first Saturday of each month from 4:00 - 5:00 pm

Via Zoom

Friday Fun Group

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Every Friday Evening
at 7:00 pm

Kick off your wellness weekend
with friends, fun, and creativity!

Please join us to participate in

Online Check-in and

Wellness Activities.

Our activities are free of charge

and are open to all residents of San Mateo County.

Click the button on the calendar date to join your Total Wellness Club Zoom Session.

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In Case You Missed It...
Video Recordings of Heart & Soul
Virtual Events
can be viewed here

Click the"play button" on the image to watch the video.


"Strength in Community"
Special Seeing Through Stigma Speaker Panel
for Minority Mental Health Month July 2021

Community Celebration & Farewell for Cardum Harmon Penn
Special AAPI Seeing Through Stigma Panel for Mental Health Month
Digital Stories & Resilience Panel for Mental Health Month

Meet Our Staff

We'd like you to meet Heart & Soul's dedicated team,

putting the WE in Wellness every day.

They'll introduce themselves in this video...

Mindful Movement 
Thursdays at 2:00 pm
Streaming on Facebook Live

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Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

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Peer Support
is still available for you
during COVID-19 

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Want to de-stress?
Join our "Mindful Movement" group!
Streaming Live on Facebook
Every Thursday at 2:00 pm

San Mateo County


Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.
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Interested in helping others on their journey

towards mental wellness?

Donations BIG and small are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool

 for managing

stress and anxiety

in uncertain times.

Published by The Wellness Society


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