Total Wellness Club

Please join us

to participate in

Online Check-in and Wellness Activities.
Click the button on the calendar date

to join your Total Wellness Club Zoom Session.

Activities are free of charge, and are open to all residents of San Mateo County

Online Activities OCTOBER 2021 Calendar

Join the Heart & Soul Total Wellness Club

to participate in health and fitness activities by phone, Zoom, and Facebook Live! 

Members are eligible to receive a Smartphone and 4 free lunches a month.

Activities are free of charge, and are open to all residents of San Mateo County

For information, contact

Program Director Amaal Greenwood-Goodwin:

650-232-7426, or email: amaalgg@heartandsoulinc.org

Every Thursday at 2:00 pm

Streaming Live on Facebook

Mindful Movement 

           with Dr. Marcus Penn

Mindful Movement - Dr. Marcus Penn - Hor

CLICK

the 

icon below to go to our Facebook Page

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