Total Wellness Club

Join the Heart & Soul Total Wellness Club

to participate in health and fitness activities by phone, Zoom, and Facebook Live! 

Members are eligible to receive a Smartphone and 4 free lunches a month.

Activities are free of charge, and are open to all residents of San Mateo County

For information, contact

Program Director Amaal Greenwood-Goodwin:

650-232-7426, or email:

Every Thursday at 2:00 pm

Streaming live on Facebook Live and Zoom

Mindful Movement 

with Dr. Marcus Penn

Mindful Movement - Dr. Marcus Penn - Hor



icon below to go to our Facebook Page

Total Wellness Club

Online Activities

JANUARY 2021 Calendar

Please join us

to participate in

Online Check-in and Wellness Activities.
Click the button on the calendar date

to join your Total Wellness Club Zoom Session.

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