Your

number one

peer support center! 

You are invited!

Please join us for our 

 2020 Virtual Open House 

"Celebration of Resilience"

on Global Peer Support Day

Thursday, October 15, 2020

12:00 - 2:30 pm

                             We'll be streaming live

                                         on Facebook

                                                       or...

                                         Join us via ZOOM by clicking

                                         on the registration button below

Please join us to participate in

Online Check-in and Wellness Activities.
Our actvities are free of charge and are open to all residents of San Mateo County.

Click the button on the calendar date

to join yourTotal Wellness Club Zoom Session.

Mindful Movement with Dr. Marcus Penn

Thursdays at 2:00 pm

Streaming on Facebook Live and Zoom

Total Wellness Club

Be Healthy, Get Active, Stay Connected...

Join the Heart & Soul Total Wellness Club to participate in health and fitness activities by phone, Zoom, and Facebook Live! 

Members are eligible to receive

a Smartphone and 4 free lunches a month.

For information, contact

Program Director Amaal Greenwood-Goodwin:

650-232-7426, or email: amaalgg@heartandsoulinc.org

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Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

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Interested in helping others on their journey towards mental wellness?

 

Donations BIG and small

are welcome!

Peer Support is still available for you

24/7

during COVID-19 shelter-in-place

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San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

San Mateo County COVID-19

Community Resources

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.

Subscribe for Updates

Coronavirus Anxiety Workbook

A Wellness Tool

for

managing stress and anxiety in uncertain times.

Published by The Wellness Society

© 2015 createed by Heart and Soul, Inc.

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