number one

peer support center! 

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Please join us to participate in

Online Check-in and

Wellness Activities.
Our activities are free of charge

and are open to all residents

of San Mateo County.

Click the button on the calendar date

to join your Total Wellness Club

Zoom Session.

   Heart & Soul Newsletter...

Resilience in the Season of COVID

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Meet Our Staff

We'd like you to meet

Heart & Soul's dedicated team,

putting the WE in Wellness every day.

They'll introduce themselves in this video...

Mindful Movement with Dr. Marcus Penn

Thursdays at 2:00 pm

Streaming on Facebook Live

Every Thursday at 2:00 pm

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Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

Peer Support

is still available for you


during COVID-19 


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Want to de-stress?
Join our "Mindful Movement" group!
Dr. Penn will be Streaming Live on Facebook
Every Thursday at 2:00 pm

San Mateo County


Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,

with links to resource sites.

Click on the button below to view the Resource Guide.

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.

Interested in helping others on their journey towards mental wellness?


Donations BIG and small are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool

 for managing

stress and anxiety

in uncertain times.

Published by The Wellness Society

Subscribe for Updates

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© 2015 createed by Heart and Soul, Inc.