peer support center!
Peer Support is still available
during COVID-19 shelter-in-place
Heart & Soul Spring 2020
Newsletter is out!
See what's new at Heart & Soul...
Read our Spring Newsletter
to see all we are doing to support the
Mental Health Peer Community in San Mateo County during the COVID-19 crisis.
Click the button below to read
Mindful Movement with Dr. Marcus Penn
Thursdays at 2:00 pm
Streaming on Facebook Live and Zoom
and for updates
Total Wellness Club
Be Healthy, Get Active, Stay Connected...
Join the Heart & Soul Total Wellness Club to participate in health and fitness activities by phone, Zoom, and Facebook Live!
Members are eligible to receive
a Smartphone and 4 free lunches a month.
For information, contact
Program Director Amaal Greenwood-Goodwin:
650-232-7426, or email: firstname.lastname@example.org
Subscribe for Updates
San Mateo County COVID-19
San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County, with links to resource sites.
Click on the button below to view the Resource Guide.
Interested in helping others on their journey towards mental wellness?
Donations BIG and small
Coronavirus Anxiety Workbook
A Wellness Tool
managing stress and anxiety in uncertain times.
Published by The Wellness Society
Are you experiencing Grief & Loss?
San Mateo County BHRS has self-care tips
on how to manage these feelings.
Click the button below to download the information.