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number one

peer support center! 

Peer Support is still available 

for you


during COVID-19 shelter-in-place

Heart & Soul Spring 2020

Newsletter is out!

See what's new at Heart & Soul...

Read our Spring Newsletter

to see all we are doing to support the

Mental Health Peer Community in San Mateo County during the COVID-19  crisis.

Click the button below to read 

Spring 2020 Newsletter - Final Draft_Pag

Mindful Movement with Dr. Marcus Penn

Thursdays at 2:00 pm

Streaming on Facebook Live and Zoom

Visit our

Facebook page

to Stream 

Mindful Movement.

and for updates

on our

online activities 

& groups!

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Total Wellness Club

Be Healthy, Get Active, Stay Connected...

Join the Heart & Soul Total Wellness Club to participate in health and fitness activities by phone, Zoom, and Facebook Live! 

Members are eligible to receive

a Smartphone and 4 free lunches a month.

For information, contact

Program Director Amaal Greenwood-Goodwin:

650-232-7426, or email:

Subscribe for Updates

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San Mateo County COVID-19

Community Resources

San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County, with links to resource sites.

Click on the button below to view the Resource Guide.

Interested in helping others on their journey towards mental wellness?


Donations BIG and small

are welcome!

Coronavirus Anxiety Workbook

A Wellness Tool


managing stress and anxiety in uncertain times.

Published by The Wellness Society

Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss? 
San Mateo County BHRS has self-care tips
on how to  manage  these feelings.
Click the button below to download the information.

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