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Ever wanted to design a plan for staying well and feeling better when you're not feeling well?  Then the Wellness Recovery Action Plan (W.R.A.P.) is for you!  Developed by Mary Ellen Copeland and taught by certified Peer Support Staff, your W.R.A.P. may include friends and supports to contact, peer counseling, relaxation and stress reduction exercises, journaling, creative and fun activities, and whatever else you may need to stay feeling your best.  The best part of W.R.A.P. is that your plan is yours to create.  How you create your plan is entirely up to you!

Art for Wellness


Yoga for the Mind....Express yourself and experience the mindful “Flow State” of creativity as we explore art techniques & fun crafts projects together!
No art experience is needed, and all are welcome.



Free class and no referral needed.

Hearing Voices...

Have you heard voices? Experienced altered states? Then you are not alone. Heart and Soul’s Hearing Voices Group supports anyone who has had these experiences, by providing opportunities to talk about them freely and without judgment amongst peers. We support individuals to explore, understand, learn and grow from these experiences in their own way.

Total Wellness

Yes! You can be healthy too.
Like staying in your chair?  Our Health & Wellness classes can teach you how to sit and be fit.  Want to learn healthier eating habits?
Wondering how to manage medication side effects?  Interested in ceasing smoking?  Then we have a class for you!

Our Locations

Heart & Soul's Office


1633 Old Bayshore Hwy, suite 160

Burlingame, CA 94010

Friends of Hope


1950 Alameda de las Pulgas

San Mateo, CA 94403

True Hope


375 89th Avenue

Daly City, CA 94015



225 S. Cabrillo HWY

Half Moon Bay, CA 94015

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