Hello Friends, A dear friend of mine shared this guide with me! “1. Hug and be with your family and friends in this time. Tell them how much you love them and are grateful for them. Cook meals together, connect, engage. Create community together in whatever form you feel called. 2. Stay away from media at this time. Go be in nature. Take time to be with yourself. A lot is coming to the surface individually and collectively. Make sure to explore those things deep within yourse