Your
number one
peer support center!
Meet Our Staff
We'd like you to meet
Heart & Soul's dedicated team,
putting the WE in Wellness every day.
They'll introduce themselves in this video...
Please join us to participate in
Online Check-in and
Wellness Activities.
Our actvities are free of charge
and are open to all residents
of San Mateo County.
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Click the button on the calendar date
to join your Total Wellness Club
Zoom Session.
Mindful Movement with Dr. Marcus Penn
Thursdays at 2:00 pm
Streaming on Facebook Live and Zoom
Every Thursday at 2:00 pm
Peer Support
is still available for you
24/7
during COVID-19
shelter-in-place
Be Healthy, Get Active, Stay Connected...
Total Wellness Club
Join the Heart & Soul Total Wellness Club
to participate in health and fitness activities by phone, Zoom, and Facebook Live!
Members are eligible to receive a Smartphone and 4 free lunches a month.
For information, contact Program Director Amaal Greenwood-Goodwin:
650-232-7426, or email: amaalgg@heartandsoulinc.org
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San Mateo County COVID-19
Community Resources
San Mateo County Behavioral Health and Recovery Services has created a comprehensive guide to COVID-19 resources in our County,
with links to resource sites.
Click on the button below to view the Resource Guide.
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Coping with Grief and Loss during COVID-19
Are you experiencing Grief & Loss?
San Mateo County BHRS has self-care tips
on how to manage these feelings.
Click the button below to download the information.
Interested in helping others on their journey towards mental wellness?
Donations BIG and small are welcome!
Coronavirus Anxiety Workbook
A Wellness Tool
for managing
stress and anxiety
in uncertain times.
Published by The Wellness Society