Meet the Heart & Soul Team
We Are Here For You...
MENTAL HEALTH PEER SUPPORT FOR SAN MATEO COUNTY.
Upcoming Events
We invite you to join us for
wellness activities, support groups, connection, and healing through the power of peer support.
Heart & Soul activities, groups, and events are free and are open to all San Mateo County residents
Weekly events
Heart & Soul offers peer-led support groups
for community and connection.
All groups are free, and most of them are virtual.
-
![]()
W.R.A.P. (Wellness Recovery Action Plan) Peer Support Group
Develop a Wellness Toolbox by creating your own customized Wellness Recovery Action Plan. Skilled facilitators will guide you through this evidence-based process of personal growth.
This weekly support group meets virtually on
Every Monday
4:00 - 5:30 pm on Zoom.
-
![]()
Family Support Circle
We are excited to launch a new peer-led group for family members and other people who take care of
a loved one living with mental health challenges.
The group meets virtually on the
1st Tuesday of the month
12:30 - 2:00 pm on Zoom.
-
![]()
Hearing Voices and Alternate States (Peer Support Group)
Raising awareness about voice hearing, visions, and other altered or extreme experiences.
The group meets virtually on the
2nd Thursday of the month
3:30 - 5:00 pm on Zoom.
-
![]()
Alternatives to Suicide Adults (Peer Support Group)
Alternative ways of coping with difficult life circumstances. A safe non-clinical space for adults with personal lived experience.
The group meets virtually 1st Thursday of the month
3:30 - 5:00 pm on Zoom and meets in person 3rd Thursday of the month
3:30 - 5:00 pm at the Burlingame Community Drop-in Center
-
![]()
Alternatives To Suicide (Youth/Young Adults)
We are excited to launch a new peer support group
for Youth and Young Adults living with mental health challenges. A safe and non-clinical space co-facilitated by people like you.
The group meets virtually on the
3rd Saturday of the month
9:00 - 10:30 am on Zoom.
